| Date | Time | Meet | Location | Results | ||
| Monday | 08/03/09 | 09:00 AM | 1600m Time Trial | Green Hope HS, Cary, NC | Boys | Girls |
| Wednesday | 08/12/09 | 09:00 AM | Time Trial | Bond Park, Cary, NC | Boys | Girls |
| Wednesday | 08/19/09 | 06:00 PM | Athens Drive Dual Meet | Athens Drive HS, Raleigh, NC | Boys | Girls |
| Saturday | 08/22/09 | 09:00 AM | Kickoff Classic | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Wednesday | 08/26/09 | 06:00 PM | Cary/Apex/Middle Creek Four-Way Meet | Bond Park, Cary, NC | Boys | Girls |
| Wednesday | 09/02/09 | 04:00 PM | Apex/Cary/Panther Creek/Wake Forest/Holly Springs | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Wednesday | 09/02/09 | 06:00 PM | Lee County Dual Meet | Lee County HS, Sanford, NC | Boys | Girls |
| Wednesday | 09/09/09 | 06:00 PM | Broughton/Leesville Rd./Cary Four-Way Meet | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 09/12/09 | 09:00 AM | UNCW Seahawk Invitational | UNC-Wilmington, Wilmington, NC | Boys | Girls |
| Wednesday | 09/16/09 | 05:00 PM | Cary/Athens Drive/Panther Creek Four-Way Meet | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 09/19/09 | 09:00 AM | Pirate Invitational | East Carolina University, Greenville, NC | Boys | Girls |
| Wednesday | 09/23/09 | 05:00 PM | Fuquay-Varina Dual Meet | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Wednesday | 09/30/09 | 05:00 PM | Apex Dual Meet | Bond Park, Cary, NC | Boys | Girls |
| Saturday | 10/03/09 | 09:00 AM | Great American XC Festival | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Wednesday | 10/07/09 | 05:00 PM | Holly Springs Dual Meet | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 10/10/09 | 09:00 AM | 4 Runners Only Cross Country Carnival | Beeson Park | Boys | Girls |
| Wednesday | 10/21/09 | 04:00 PM | Tri-8 Conference Championships | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 10/31/09 | 02:30 PM | NCHSAA 4A Mideast Regionals | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 11/07/09 | 02:30 PM | NCHSAA 4A State Championships | WakeMed Soccer Park, Cary, NC | Boys | Girls |
| Saturday | 11/28/09 | 09:00 AM | Nike Cross Nationals Southeast Regional | WakeMed Soccer Park, Cary, NC | Boys | Girls |